The Mindful Moments Support Group
Taking a break from May, 2023 The Mindful Moments Support Group is a facilitator-guided mindfulness support group. The facilitator will run 2-3 mindfulness, breathing, or grounding activities throughout the [...]
Trichotillomania and Dermotillomania Support Group
The Trichotillomania (hair-pulling) and Dermotillomania (skin-picking) Support Group provides a safe, confidential space for individuals experiencing trichotillomania and dermotillomania to connect with and support each other. This group provides an opportunity for participants [...]
Tuesday Anxiety Support Group
The Tuesday Anxiety Support Group is a place for those experiencing Generalised Anxiety to come together and discuss challenges, self-help ideas, and coping strategies. The group is generally [...]
Women's Trauma Support Group
The Women's Trauma Support Group provides a safe, confidential space for women with lived experiences of trauma to connect with and support each other. This group provides [...]
Women's Trauma Support Group (In-person)
This Women's Trauma Support Group aims to provide an opportunity for those who identify as female to come together as trauma survivors to support one [...]