Next Event
No upcoming events
Description
Taking a break from May, 2023
The Mindful Moments Support Group is a facilitator-guided mindfulness support group. The facilitator will run 2-3 mindfulness, breathing, or grounding activities throughout the session. There will be opportunities to reflect on the activities, as well as opportunities for casual chats in between activities. This is a great group to attend if you would like ideas on the sorts of practical self-help activities that are out there.
Date: Monthly on the 4th Thursday of the month
Time: 6pm-6.45pm
Venue: Online using Zoom