What is good mental health?

Living & managing life’s expectations

A discussion that aims to talk about the expectations of living in Australia when you come from an Australian Asian and/or Indian background:

• Dealing with the complexity of living between two cultures
• Living up to cultural expectations
• What causes us stress and how this looks and feels
• Reducing the stigma around asking for help and supports
• What does support look like? What supports are available?
• A personal story from an Australian Indian/Asian perspective

Upcoming sessions:

Darebin

Box Hill