Next Event
Description
Please note that the Self-care club will be placed on hold until the end of 2023 because of limited registrations. Please let us know if you would like assistance to identify other groups that may suit you.
The Self Care Club provides a space for participants to chat about anything they wish! This group is welcoming, inclusive and a great start for people wanting to strengthen their social skills and connections with others. As well as social connection, this group discusses and shares activities that preserve and maintain one’s physical, emotional and mental health. It is an opportunity to invest in ourselves and start an ongoing commitment to improve our overall health. The Self-Care Club is also an excellent, calming place for parents and caregivers to have some time to themselves. Facilitators may run mindfulness, grounding, or other self-care activities throughout the group.
Date: 2nd and 4th Monday of the month
Time: 7pm-8pm
Venue: Online using Zoom