Social Anxiety Support Group B

The Social Anxiety Support Group is a place for those experiencing Social Anxiety to come together and discuss challenges, self-help ideas, and coping strategies. The group is generally not structured, with participants sharing and discussing their own topics. This group does acknowledge that some participants may also wish to only observe. Facilitators may invite group members to participate in self-help activities such as mindfulness, breathing, and grounding.

Date: 3rd Tuesday of the Month
Time: 7pm-8.30pm
Venue: Online using Zoom (participants can choose the name they wish to be known by during group sessions)